By Richard Carlson
“Age-old knowledge awarded in a realistic, effortless to appreciate demeanour that may be used by everyone.”
—Bernie Siegel, M. D., writer of Love, drugs & Miracles
Newly revised and up to date to deal with the elevated rigidity of our sleek instances, Slowing all the way down to the rate of lifestyles by bestselling writer Richard Carlson (Don’t Sweat the Small Stuff…and It’s All Small Stuff and Don’t Get Scrooged) and Joseph Bailey is the vintage consultant to making a extra peaceable, easier lifestyles from the interior out. With sensible and straightforward routines that can assist you decelerate your brain and concentrate on the current second, Slowing right down to the rate of Life, within the phrases of Dan Millman, bestselling writer of Way of the peaceable Warrior, is “a life-enhancing e-book with insightful ideas for peaceable and efficient dwelling at paintings and at home.”
Read or Download Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out PDF
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Extra resources for Slowing Down to the Speed of Life: How To Create A More Peaceful, Simpler Life From the Inside Out
Of course, these are times when we are doing little or nothing at all, yet paradoxically we get our best thoughts and ideas at precisely these time. The reason: free-flowing thinking. It’s a different type of intelligence. It’s important to know that we are not saying that the freeflowing mode is good and the processing mode is bad. We are saying, however, that we can learn to live in free-flowing thinking far more often than we currently do. And we can learn to use process thinking more as a tool when necessary instead of as our dominant form of thinking.
He said that it was more important to rest the body and mind than to eat. These thoughts calmed me, and I became peaceful with myself and actually started to enjoy the situation. I went through my equipment in order to lighten my load and threw out everything that was nonessential, including my expensive camera gear. Being relaxed, I slept like a baby and awoke feeling fresh and excited for the new challenges of each day. I continued for another week, breaking trail for the dogs and often hooking myself up with the dogs to pull the sled.
You may not always be aware of the thoughts you are thinking or even that you are thinking at all. Take a look at this typical exchange with a client: Client: I feel very stressed out. My life is too complicated. Richard or Joe: Do you recognize that you were having stressful thoughts? Client: I didn’t have any stressful thoughts; I just feel stressed. It’s my life that’s causing my stress. That’s why I’m here! This client’s take on his stress is hardly unusual. While this person might not dream of spending hours obsessing about a single frustrating thought, he might be thinking 35 SLOWING DOWN TO THE SPEED OF LIFE dozens of fleeting stressful thoughts and rarely, if ever, be aware that he is doing so.